Kickstart Your Self-Defense Abilities With Effective Strategies Created To Empower Women And Enhance Personal Safety
Material Writer-Rivas AcostaMaster standard protection methods like simple relocations and boundary setup. Concentrate on striking at risk locations with palm strikes, punches, elbow joints, and knee strikes. Method blocks and defense versus grabs to enhance reflexes. Enhance ground protection by grasping guard position and leaves like the elbow te